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All so so true.😊😅

😭 So true! Stressed, depleted, and overworked. If I had to use 3 words to describe my life right now,... you just did it for me! 😢❤

Your hormonal imbalances didn’t happen because your body is broken or there’s something wrong with you… Your hormonal imbalances happen because your body has been stressed, depleted, and overworked. Your gut needs healing, your liver needs support, your body lacks minerals, and your nervous system needs some TLC. Just like the clutter in our homes, internal imbalances can create a chaotic environment within our bodies. When your body is under stress, it sends out signals urging you to listen and nurture it. Here’s how you can start giving your body the support it needs: 🌱 Gut Healing: Nourish your gut with probiotics and fiber-rich foods to restore balance and vitality. 🍃 Liver Support: Incorporate detoxifying foods like leafy greens and beets to help your liver perform at its best. 💎 Mineral Boost: Ensure you get enough essential minerals like magnesium and zinc to support overall health. 🌸 Nervous System Care: Practice mindfulness, somatic heel drops, or meditation to soothe your nervous system and reduce stress. Remember, healing is a journey, not a destination. Be kind to yourself and take one step at a time towards a balanced and harmonious body. Let’s make you a priority and begin Living Well today. 🌟

I had no idea, literally no idea you could use bones from already cooked/roasted chicken. Up until this point I threw them out after the meal was done. I always felt bad for that, but I thought once cooked/roasted, it can't be used again. What a shame... This is pure gold. Thank you for sharing your knowledge with us. ❤️

A truly helpful video

I have had my oura ring for over a year after seeing you talk about it. I just love it. It has helped me be more aware of how things I do affect my sleep. We take care of so many people in our lives it feels like my oura ring is looking out for me ❤

I can't wait to give the oura ring a try! Been loving my naval oiling, too!

Thanks Jessica

Hi Jessica! I want to start mouth taping. I’m looking for one free of PFAS. Do you know if the one you linked is PFAS free? Is there a specific reason you chose the brand you did? Thanks!

I always say I'm forced to be a morning person hehehe

Your hair looks so beautiful !!! I love how you style your hair!!!! It will be nice if you can do a little demo when you get ready in one of your videos 😉

Awesome tips as always, thank you Jessica! I am seriously considering investing in a Oura ring

Please keep doing these. Even over again for more ideas of what to eat.

Do you have to wear eye protection when wearing the red light mask?

For the navel oil could you use frankincense pure essential oil instead of the pure resin? If so how much? 🙂

All this tips are amazing!💖 I would’ve never figured this things out on my own😅

☕️ 🛏️ my favourite hacks 😊 Happy Thursday ☀️🌸

Yes, please continue with the "that mom" series. I love it. Im loving the glow up series and the what you eat in a day for healing hormones also ❤ I have a question on the protien coffee. Does it have to be raw milk or grass fed milk to make it a complete protien? I typically use oat milk. I dont have a lot of milk because I am sensitive to the dairy, and it bothers my stomach. Thank you for all your knowledge. You always bring it together in such a beautiful & attainable way. 😊

Everyone of them … oups 😂

🚩 Red Flags That You Have Hormone Imbalances 🚩 Feeling out of sync with your body? These signs could indicate a hormone imbalance. 🌿 Unexplained Weight Gain 🌿 Mood Swings 🌿 Acne 🌿 Anxiety 🌿 Low Body Temperature 🌿 Spotting Before Period 🌿 Stubborn Belly Fat 🌿 Fatigue 🌿 Irregular Periods Embrace your journey to get well soon!

I just discovered your channel - immediate subscription :-) and of course we all continue to glow up ❤ Love from Austria

Where is your glass pitcher from

Thank you for this reminder to check in. Yes please do continue your Glow Up series I’m loving it. Thank you so much for showing us how to make bone broth it has always seemed so intimidating to me now I think I can do it. You are such an inspiration 🤍

Please please talk about the difference between collagen vs gelatin!!! Why do you use gelatin instead of collagen?

You are the sweetest Jessica!!! Love your inspiration and the way you connect with all of us!!! Thank you for sharing your heart ❤️

Yes. Please continue the glow up as I think it is good for us at all ages.

I love your content so much! I recently found out that I have PMDD. Can you please do a video on What it is and natural things I can do to alleviate it? ❤

thank you, your content is so refreshing ❤

Thank you for sharing the chicken bone broth recipe. What type of beef do you use to make beef bone broth? Also, thank you for sharing the nervous system reset tips. I will definitely try them this week

I truly feel so lucky to have you in my corner to help me heal and live my best life for myself and my little family, and I think of you as a dear friend! 🤍 also... that bone broth looks delicious, definitely going to try that soon!

Jessica, for the broth did you use cooked bones or raw? It has nice rich colour 🧉

Happy to be there , happy Thursday 💖

Hi, Jessica, Have a great day !!! 👋

Would doing health bounce on a rebounder have similar benefits?

Why do I know a bunch of people that are vegetarian and eat tons of phytic acid and never had cavities? Doesn’t make sense.

I have high cortisol so should i take ashwagand?

My favorites are linked on my LTK.

Want to Tackle Hormonal Imbalances Naturally? These are my favorite herbs that provide endless help. 🌱✨ 🌿 Ashwagandha: A stress-dissolving embrace that delicately balances your cortisol, like a gentle exhale in a tranquil retreat. 🍂 Licorice Root: A restorative breath for your adrenal system, uplifting energy levels with care. Mindfulness advised for those with high blood pressure. 🌸 Vitex: The luteinizing hormone’s herbal ally, fostering progesterone production for a balanced state of being. 🌾 Milk Thistle: The liver’s partner in purification, streamlining the detox pathways and managing estrogen levels. 🍃 Spearmint: Not just a minty refreshment, but a strategic brew for taming testosterone, especially beneficial in PCOS management. 🌼 Maca: Esteemed for its role in restoring estrogen equilibrium, a supportive tonic for those experiencing deficits. 🌱 Berberine: A metabolic maestro, trusted to temper blood sugar and insulin while nurturing gut health. 🌸 Rhodiola: The adaptogenic guardian, balancing cortisol and easing stress to keep you calm and collected. 🌿 Black Cohosh: A soothing balm during menopause, harmonizing estrogen levels and alleviating symptoms naturally. Embrace the power of nature and let these herbs guide you to a state of balance and bliss! 🌿✨

Jessica life has been crazy with work and the day to day life stuff! I haven't forgot about your channel I promise! I FINALLY got a chance to watch your video today Sunday! Congratulations on living well you are TRULY an AMAZING women!😊❤💛

Could you please give us the spritzer recipe?

Hi Jessica I came across this video and wanted to with your program what does it all intell? I would like to know if I would be working with you or is it more just a community thing were we share stories and recipes, and keep each other accountable which is great what I would love. But I have some things I would like to talk to a nutritionist about and hope that you could help with that. Please let me know what your program is all about thanks in advance.

Love that Kitchen!

We are so grateful for you Jess✨So blessed to part of Living Well 🥰♥️

You look so radiant and happy! Congratulations for your huge achievement!! 🎉

Congratulations Jessica!!! I am so happy for you and your achievements! I absolutely love this space that you have created for us. Thank you so much for all that you do. 🎉🎉🎉

Happy Birthday can you tell me mixtuie you use with Castrol for skin what else for hair rub it throw or wash with it

Love flowers all over your kitchen 🌼💖, congratulations Jessica 🍾. You are one beautiful and happy soul ⭐️. Thank you for finding time and coming here every Thursday and sharing your wisdom 🫶🏼🙏🏻💖

You look so beautiful, I love seeing you happy and healthy ❤

I am obsessed with the new site!! Congrats and THANK YOU for all the amazing resources and knowledge you share with us!